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The Relaxation Station, Debbie Craven LMT

Relax, Refresh, Renew

Massage

What Is Swedish Massage?

Swedish massage is an ethical, relaxing, non-medical, general massage technique that helps to increase circulation, especially blood return to the heart. 

Through a series of gliding and kneading strokes, as well as tapping, friction, gentle rocking, and limb movement muscle tension is relieved. This relaxation of tissues allows for a better exchange of oxygen and nutrients and facilitates the removal of waste products at the cellular level. All body systems are affected, thus promoting health and well being.

Integrated/Eclectic Massage is a combination of various massage and bodywork techniques in the course of a session.

What Are the Benefits of Massage?

Benefits of massage include:

  • Improved Circulation
  • Increased Oxygen Supply
  • Relief of Muscle Tension
  • Faster Muscle Healing Time
  • Reduced Stress
  • Reduced Anxiety
  • Improved Sleep
  • Better Concentration
  • Increased Immunity
  • Increased Energy
  • Release of Endorphins – Feel Good Hormones
  • Release of Toxins – Metabolic Waste
  • Improved Posture
  • Muscle Pain Relief
  • Overall Sense of Well Being

It feels  wonderful, as the stress of the day melts


Who Can Benefit From Massage?
People of all ages and all walks of life can benefit from healthy effects of massage.

Associated Bodywork & Massage Professionals
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