What Is Swedish Massage?
Swedish massage is an ethical, relaxing, non-medical, general massage technique that helps to increase circulation, especially blood return to the heart.
Through a series of gliding and kneading strokes, as well as tapping, friction, gentle rocking, and limb movement muscle tension is relieved. This relaxation of tissues allows for a better exchange of oxygen and nutrients and facilitates the removal of waste products at the cellular level. All body systems are affected, thus promoting health and well being.
Integrated/Eclectic Massage is a combination of various massage and bodywork techniques in the course of a session.
What Are the Benefits of Massage?
Benefits of massage include:
It feels wonderful, as the stress of the day melts
Who Can Benefit From Massage?
People of all ages and all walks of life can benefit from healthy effects of massage.